CrossFit Mettle and Honor – NC FLEX Strength 4 SETS (Weight) 8 Tempo Standing Military Press (20X0) -Rest 1:30- 12-15 DB Lateral Raise (Moderate) -Rest 1:30 b/t Sets- (Score is Weight)GOAL: RPE 8 | Big shoulder pump with this combo for one last time this cycle. No drop sets on the lateral raises today, but...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Unbroken on the Snatches each round. The run is there to give the grip/shoulders a break from the barbell but let’s not turn this into a recovery run. COMPETE | PART 1 3-4 SETS FOR...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 200m Run 12 Alt. Toy Soldier Line Drill 10 Good Mornings 10 PVC Pass Throughs Into… 1 ROUND 200m Run 5/5 Leg Swings (Front to Back + Side to Side) 6/6 Single Leg RDLS 10 PVC Cuban Press Into… 1 ROUND 200m Run...Read More