CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: We should be getting the hang of these partition workouts. Keep sets down to what you can do unbroken as well as quick transitions. COMPETE | PART 1 Repeat 24.2!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :30s Row – Just Legs :30s Row – Just Arms 10 Calf Raises 10 Tib Raises 10 Bootstrap Squats Into… 2 ROUNDS 1:00 Row 20 Single Unders 5 Tempo Air Squats (32X1) 5 Hang Power Cleans 10 Alt. Elbow Punches Workout – Performance...Read More

CrossFit Mettle and Honor – NC FLEX Strength 9-7-5 (Weight) Tempo Bench Press (20X0) -Rest 1:30- Tempo Weighted Chin-up (20X0) -Rest 1:30 b/t Sets- (Score is Weight on Bench)GOAL: RPE 9 | Week 5 of 6 of the second cycle for this current phase. We are doing a “”deload”” this week, but that really only...Read More