CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 150m Row 8 BB RDL* 30 Single Unders** *At 3:00, complete 8 BB Deadlifts. ** At 3:00 option to complete 20-25 Double Unders. () Workout – Performance CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and...Read More

CrossFit Mettle and Honor – NCCOMPETE Compete CF OPEN 24.2Read More

CrossFit Mettle and Honor – NC FLEX Strength 4 SETS* (Weight) 12 Bent Over Barbell Rows (Heavy) -Rest :10- Max Reps Supinated-Grip Inverted Row -Rest 1:30 b/t Sets- (Score is Weight on Row)GOAL: RPE 8 | Who doesn’t love a good drop set? *On your last set, take the barbell row to failure. Then, take...Read More