CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Push everything and use the Run to recover. See if we can keep the Row under a minute and unbroken on the KB Swings and Dips (Max 2 sets). COMPETE | PART 1 Repeat 24.1!Read More

CrossFit Mettle and Honor – NC FLEX Strength 9-7-5-9-7-5 (Weight) Tempo Bench Press (30X0) -Rest 1:30- Tempo Weighted Chin-up (20X0) -Rest 1:30 b/t Sets- (Score is Weight on Bench)GOAL: RPE 9 | Week 4 of 6 of our second accumulation cycle for this current phase. The goal today is simple—respect the tempo and finish a...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 400m Run Into… 1 ROUND 10/10 Leg Swings 5 Bootstrappers 10/10 Staggered Stance Good Morning 20 Shoulder Taps 10 Scap Push-Ups 10 Glute Bridges 10 Slow Deadbugs Into… AMRAP x 6 MINUTES :30 Row 8 KB Deadlifts 4 Narrow Stance Push-Ups 10 Hollow Rocks Skill...Read More