CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EVERY 2:00 for 4 SETS :30 Max Big Jump Single Unders 5/5 Single Arm Banded Dante Row 10 Banded Face Pulls 10 Straight Leg Sit-Up * Loosen ankles and calves for the remainder of time. (Tib/Fib Raises or Ankle Rollouts) Extended Warm-Up – All EVERY...Read More