CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 6 MIN 8/6 Cal Bike* 6 Push-Up to Pike 8 Wall Ball Good Morning 6 WB Thrusters** *Increase pace each round **Have a little fun with these and give the WB a light toss in the air Workout – Performance FOR TIME* (Time)...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Focus on biggest set we can perform while still being able to immediately go into the next movement. If we’re feeling beat up from yesterday then perform small quick sets. COMPETE | PART 1 AMRAP...Read More

CrossFit Mettle and Honor – NC FLEX Strength Sumo Deadlift (9-7-5-9-7-5 Tempo Sumo Deadlift (30X0)) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 8 | Week 3 of 6 as we build to a 5rm test on this lift. Keep building here, and don’t be afraid to really push. Tomorrow is a well-earned rest...Read More