CrossFit Mettle and Honor – CrossFit Warm Up PARTNER WARM-UP (No Measure) IN TEAMS OF 2… 2 ROUNDS* 30 Mountain Climbers 10 Alt. DB Deadlifts 5/5 DB Strict Press *While P1 is completing one round, P2 will AMRAP 5 Cat/Cows + 8 Alt. Bird Dogs + 5/5 Moose Antlers. Once P1 is done partners will...Read More

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CrossFit Mettle and Honor – NC FLEX Strength 5 SETS (Weight) 5 Weighted Pull-ups (Heavy) -Rest :10- Max Reps Banded Pull-up -Rest 1:30 b/t Sets- (Score is Weight on Pull-up)GOAL: RPE 8 | Back from week 1—the goal here is to find a pull-up variation (weighted, strict, or negatives) that feels tough for FIVE reps....Read More