CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2-3 ROUNDS MOBILITY 4 Cat Cows 4 Yoga Push-Ups 8 Alt. Groiners 8 Kang Squats Into… AMRAP x 6 MINUTES 150m/100m Row 20 Single Unders 10 Alt. Forward or Reverse Bodyweight Lunges 5 Up-Downs w/ pause in the Plank Workout – All 3 SETS FOR...Read More

CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More