CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 SETS 8/6 Cal Bike (RPE 6) 8 Box Step Overs (20) 8 Alt. Lunges 16 Alt. Deadbugs Into… 2 SETS 10/8 Cal Bike (RPE 8) 10 Box Jump Overs (24”/20”) 10 Front Rack Alt. Lunges (Empty BB) 10 Sit-Ups Workout – Performance EMOM x...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Get the work done here. Focus on a hard RPM to start the bike then settle in to an uncomfortable pace. The Sit-Ups will feel like a rest for most but see if you can...Read More

CrossFit Mettle and Honor – NC FLEX Strength Front Squat (9-7-5-9-7-5 Tempo Front Squat (30X0)) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 8 | Week 3 of 6. Finish with a heavier set of 5 than what you’ve hit over the past two weeks. The tempo is slightly more forgiving, so it shouldn’t...Read More