CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More

CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 Round 1:00 Row (EZ) 10 Groiners 10 Squat Jumps 10 Bird Dogs Into… 1 Round 1:00 Row (Moderate) 10 Step Ups 10 Good Mornings 10 Tuck Ups Into… 1 Round 1:00 Row (Fast) 10 Box Jumps 10 Samson Lunges 10 Sit Ups Workout –...Read More