CrossFit Mettle and Honor – NC FLEX Strength Sumo Deadlift (9-9-7-7-5-5 Tempo Sumo Deadlift (30X0) ) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 8 | Week 2 of 6 as we build to a 5rm test on this lift. Don’t rush the tempo here, and focus on quality movement, even as you build...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Goal is to stay on that barbell. Every drop your feet are standing by the bar ready to get your hands on it. Ideally aim for the Cluster method for this workout. COMPETE | PART...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:40 on / :20 off) MIN 1 – Up-Downs MIN 2 – Alt. Single Leg RDL MIN 3 – Samson Lunges MIN 4 – Hang High Pulls MIN 5 – Push-Up to Pike After minute 5, repeat all movements for a...Read More