CrossFit Mettle and Honor – NC FLEX Strength 5 SETS (Weight) 5 Weighted Pull-ups (Heavy) -Rest :10- Max Reps Banded Pull-up -Rest 1:30 b/t Sets- (Score is Weight on Pull-up) GOAL: RPE 8 | The goal here is to find a pull-up variation (weighted, strict, or negatives) that feels tough for FIVE reps. The last...Read More
CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Aim for 2 Sets on the First Bar, 3 Sets on the second bar and then quick singles on the last bar. Push the Run and set a steady pace on the Box Jumps. COMPETE...Read More
