CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Aim for unbroken and fast transitions. Remember we are looking for a jump step down (per Crossfit standards). Try to keep the number of walk in and out for the Wall Walk the same on...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 10 PVC Pass Throughs 10 PVC Pipe Upright Rows 6 Yoga Push-Ups 10 Alt. Box Step-Overs Into… 1 ROUND 10 PVC Snatch Grip Deadlift 10 PVC Snatch Grip Cuban Press 6 Plank to Pike Walk 10 Half Box Jumps Into… 1 ROUND 10...Read More

CrossFit Mettle and Honor – NC FLEX Strength 3-4 SETS (Weight) 8/8 Tempo DB Split Squat (30X0) -Rest 1:00- 8-12 Tempo Barbell RDL (30X0) -Rest 2:00 b/t Sets- (Score is Weight on Deadlift) GOAL: RPE 7 | Just some quality single-leg and hamstring work to round out the cycle. The loading doesn’t have to be...Read More