CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Cal Bike (EZ-MOD Pace) 5 SLOW Calf+Tib Raises 20 Bunny Hops* 5 Push-Up to Pike *RND 2 complete 30 Single Unders. Into… ON A 5:00 RUNNING CLOCK… 10/10 Single Leg Single Unders 15 Reverse Single Unders 15 Side to Side Single Unders...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Aim to push the Bike hard, we’re looking for sub 2:30-2:45. Fight for unbroken on the barbell, try to hold on for all 15 reps or your biggest set (just not to failure)! COMPETE |...Read More

CrossFit Mettle and Honor – NC FLEX Strength 8 SETS (Weight) 8 Tempo Heels Elevated Back Squat (30X0) -Rest 1:00- 8 Hamstring Curl On Rower -Rest 1:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | THIS IS IT. The last week of this brutal 8×8 piece. Finish the cycle strong here, and just imagine...Read More