CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 Round 20 Toe Touch Jumping Jacks 8 Push-Up to Pike 10 Barbell Good Mornings 10 Strict Press Into… 1 Round 20 Toe Touch Jumping Jacks 10 Scap Push-Ups 10 Squat Jumps 10 Hand Release Push-Ups Into… 1 Round 20 Toe Touch Jumping Jacks 10...Read More

CrossFit Mettle and Honor – NC FLEX Strength 3 SETS (Weight) 8 Library Sumo Deadlift (Moderate) -Rest 1:00- 12/12 Glute Dominant Step-ups (Moderate) -Rest 2:00 b/t Sets- (Score is Weight on Deadlift) GOAL: RPE 7 | I said we would see the glute-dominant step up more and more this cycle, as I LOVE how well...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Aim for quick singles on the Power Clean. Unbroken as long as possible on the HSPU. Make sure you maximize you transitions, the AMRAP goes by quick! COMPETE | PART 1 5 ROUNDS FOR TIME...Read More