CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 30 Mountain Climbers 30 Bicycle Crunches 20 Crunches 20 Shoulder Taps 10 Scap Push-Ups 10 Groiner + Twists into… 2 ROUNDS 12 PVC Pass Throughs 10 Up-Downs 8/8 Split Stance PVC RDL 6 PVC High Hang Muscle Snatch* 4 Inch Worms + Push-Up...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more....Read More

CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting...Read More