Announcements Don’t forget that you can use your HSA/FSA funds for CrossFit SIGN UP HERE CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up EMOM x 6 MINUTES (No Measure) MIN 1 – :45 Bike MIN 2 – 10 Scap Pull-Ups + 5 Hang Muscle Cleans...Read More

Announcements Don’t forget that you can use your HSA/FSA funds for CrossFit SIGN UP HERE CrossFit Mettle and Honor – NC FLEX Functional Strength Power Clean (EVERY 3:00 x 4 SETS 8 Power Cleans ) (Score is Weight) GOAL: RPE 8 | 8s on the power clean are back so that we can build anaconda...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) *GENERAL WARM-UP* 1 ROUND 10/10 Big Arm Circles 10/10 Leg Swings 5/5 Moose Antlers 5 Push Up to Pike 10 V-Ups/Tuck-Ups 10 Scap Pull-Ups into… *SPECIFIC WARM-UP* 1 ROUND 10 Toe Touch Jumping Jacks 8 Kip Swings 6 Muscle Cleans 6 Strict Press into… 1...Read More