Announcements Don’t forget that you can use your HSA/FSA funds for CrossFit SIGN UP HERE CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up AMRAP x 6 MINUTES (No Measure) :30 Row 6/6 DB Snatch 6 Burpees 6 Box Step Overs Compete 6 ROUNDS FOR TIME...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Front Squat (4 SETS 8 Tempo Front Squat (30X0) ) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 8 | 8s on the front squat AGAIN?! This is a LONG TIME under tension, but you should be able to go a little bit heavier than...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 20 Calf Raises 10 Alt. Cossack Squats 10 Glute Bridges 10 Wall Ball Front Squat Into… 1 ROUND 20 Tibia Raises 10 Alt. Groiners 10 Barbell Good Mornings 10 Wall Ball Push Press Into… 1 ROUND (Time Permitting) 40 Fast Single Unders 10...Read More