Announcements Please join our private Facebook group HERE CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 10 Jumping Jacks 5 Cat Cows 10 Hollow Rocks 5 Push-Up to Pike 10 Banded Plate Good Mornings* *Tie a band to the rig and step into the band. Band should be at hip height....Read More

Announcements Please join our private Facebook group HERE CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up EMOM x 9 MINUTES (No Measure) MIN 1 – 100m Run MIN 2 – 10 DB Curls + 10 Lunges MIN 3 – 150m Row Compete AMRAP x 15...Read More

Announcements Please join our private Facebook group HERE CrossFit Mettle and Honor – NC FLEX Functional Strength 4 SETS (Weight) 8-12 Slight Incline DB Bench Press -Rest 1:30- 8-12 Tempo Chin-up (30X0) -Rest 1:30 b/t Sets (Score is Weight) GOAL: RPE 9 | Keep building from the previous week. Try to go heavier on the...Read More