CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 7 MINUTES :40 Cardio Choice 10 Air Squat + Step-Up 10 Push-Up + Alt. Shoulder Tap 10 Alt. Straight Leg Sit-Ups Skill – All ON A 10:00 RUNNING CLOCK… (No Measure) Practice a Gymnastic Skill* *Skill Options… Strict Ring Dips Pike Hold Pike...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for about 20-30min or more. This is not an intense workout!Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for about 20-30min or more. This is not an intense workout!Read More