CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS (3:00 CAP) 10/10 Wrist Circles 10 Slow Scap Pull-Ups 10 Alt. Samson Lunges Into… TABATA 8 ROUNDS (:20 ON / :10 OFF)* MVMT 1 – Lunge + Lunge + Air Squat** MVMT 2 – KB Sumo Deadlift High Pull *Odd Rounds – Legs,...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More