CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) PART I) GENERAL WARM-UP (MIN 0-4) Running Drills… High Knees Butt Kicks Toe/Heel Walk Quad Stretch to Knee Hug Straight Leg Kicks Bear Crawl Quad Crawl Into… PART II) SPECIFIC WARM-UP (MIN 4-10) AMRAP x 6 MINUTES 100m Run* 8 Alt. Piked Shoulder Tap :30...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More