CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND MOBILITY :45 Banded Tricep Stretch (R) :45 Banded Tricep Stretch (L) :45 Banded Lat Stretch (R) :45 Banded Lat Stretch (L) :45 Banded Hip Flexor Stretch (R) :45 Banded Hip Flexor Stretch (L) Into… 3 ROUNDS :45 Bike (increase RPE each round) 20...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More