CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 SETS 10 Jumping Jacks 10 BB Bent Over Rows 10 Alt. Elbow Punches 5 Scap Push-Up + Shoulder Tap + Shoulder Tap 5/5 Moose Antlers Into… 2 SETS 5 Jumping Jack Toe Touches 5 Strict Press 5 BTN Strict Press 10 Up-Downs 5/5 Moose...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (5 SETS  3 Tempo Back Squats (20X0)) -Rest As Needed- (Score is Weight) GOAL: RPE 10 | Dropping the volume and the tempo, which means it is time to go HEAVY to round out the second to last week of the cycle. Just remember...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up 2 ROUNDS (No Measure) 1:00 Bike 20 Alt. V-Ups 10 Alt. Single Arm Ring Rows 5 Big Kip Swings Compete FOR TIME (Time) 25/20 Cal Bike 20 GHD Sit-Ups 20 Chest to Bar 25/20 Cal Bike 20...Read More