CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) LINE DRILLS* Toe Walk Heel Walk A March Drill B March Drill Side-to-Side Skip Karaoke 200m Run Into… 1 SET 10 Scap Push-Ups 10/10 Single Leg Glute Bridge-Ups 10/10 Staggered Stance Good Morning Into… 1 SET 8 Push-Ups 8 Vertical Jumps 8 Walking Lunges *Athletes...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More