Announcements CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES (:40 ON /:20 OFF ) MIN 1 – Cal Bike MIN 2 – Single Arm Suitcase Hold (switch at halfway mark) / Farmer Hold MIN 3 – Single Unders / Single-Single-Doubles or Double Unders MIN 4 – Tuck-Ups / Kip...Read More

Announcements CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE or AFTER your NCFIT PERFORMANCE work. (Athlete Choice) Warm-Up 2 ROUNDS (No Measure) :30 Ski 10 Step Overs 3 Box Pike Push-Ups 5/5 DB Snatch Compete EMOM x 32 MINUTES (No Measure) MIN 1 – 12/10 Cal Ski MIN 2 –...Read More

Announcements CrossFit Mettle and Honor – NC FLEX Functional Strength 4 SETS  (Checkmark) 8 Tempo Military Press (30X0) -Rest 1:00- 12 DB Arnold Press (Mod) -Rest 1:00- 100 Single Unders -Rest 1:00 b/t Sets- (No Measure) GOAL: RPE 7 | Last week you’ll see this specific shoulder strength piece. Stick to a single weight on...Read More