Announcements CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Row 10 PVC Pass Through 8 PVC Press From Half Squat* 4 Inch Worms *1st Round Press from Front Rack, 2nd Round Snatch Grip Press from behind the Back. Into… 1 ROUND 10 Up-Downs 6 BB Clean Deadlifts 10 BB Alt....Read More

Announcements CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up AMRAP x 5 MINUTES (No Measure) 100m Run 10 Hollow Rocks 10/10 Single Arm DB Push Press Compete 6 SETS (Time) 400m Run -Rest 1:00 b/t Sets- (Score is Slowest Set) GOAL: RPE 7 | Consistent...Read More

Announcements CrossFit Mettle and Honor – NC FLEX Functional Strength Sumo Deadlift (4 SETS  5 Library Sumo Deadlifts ) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 9 | Less volume, heavier weight. How strong can you get in just four weeks? Control the barbell to the ground, even on the last rep. Quiet lifting,...Read More