Announcements CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 6 Alt. 90-90 Hip Rotations* 6 Scap Push-Ups (on hands or forearms) 6 Alt. Med. Ball Around the Worlds 6/6 Low to Hi Crossbody Banded Pull Aparts *Air Squats in 2nd round Into… 2 ROUNDS 6 Alt. Box Step-Ups 6 Push Up...Read More

Announcements CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. (10ft Target for All in NCFIT Workout) Warm-Up 2 ROUNDS (No Measure) 30 Single Unders 20 DB Slides 10 Push-Ups 10 BB Deadlift Compete 4 SETS (Time) 30 Crossover Singles 20 Alt. No Push-Up DB Renegade Row...Read More

Announcements CrossFit Mettle and Honor – NC FLEX Functional Strength Slight Incline Barbell Tempo Bench (20X0) (Weight) 8-6-6-4-4 -Rest 2:00 b/t Sets- (Score is Weight) GOAL: RPE 10 | The second to last week of this cycle means we are dropping the pre-exhaust sets and the tempo. No excuses not to go heavy. LET’S GO!...Read More