CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Cal Bike (RPE 6) 10 KB Deadlifts 5 Push-Up to Pike 10 Alt. Cat Cows Into… 2 ROUNDS :30 Cal Bike (RPE 8) 10 KB High Pulls* 5 Up-Downs 10 Banded Pass Throughs *Start with KB in both hands at the hip,...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More