Day

October 26, 2023
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 10 Alt. Samson Lunges 10 Alt. Box Step-Overs 10 Alt. Dead Bugs 10 Scap Pull-Ups Into… 1 ROUND 8 Alt. Lunges + Twist 8 Half Box Jumps 8 Alt. DB Slides 8/8 Single Arm Ring Row Into… 1 ROUND 8 Back Rack Alt....
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CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up EMOM x 9 MINUTES (No Measure) MIN 1 – 5 Snatch Deadlift + 5 Hang Muscle Snatch MIN 2 – 10 Up-Downs MIN 3 – 5 Ring Rows + 5 Push-Ups Compete AMRAP x 10 MINUTES (AMRAP...
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CrossFit Mettle and Honor – NC FLEX Functional Strength 1.) 2 SETS (Checkmark) 16 Goblet Squats (Moderate) -Rest :45- 16 Double DB Walking Lunge Steps (Light-Mod) -Rest :45 b/t Sets- (No Measure) Back Squat (2.) 5 SETS 5 Tempo Back Squats (30X0)) -Rest As Needed b/t Sets- (Score is Weight) GOAL: RPE 8 | Pre-exhaust...
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