CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up EMOM x 9 MINUTES (No Measure) MIN 1 – 5 Snatch Deadlift + 5 Hang Muscle Snatch MIN 2 – 10 Up-Downs MIN 3 – 5 Ring Rows + 5 Push-Ups Compete AMRAP x 10 MINUTES (AMRAP...Read More