CrossFit Mettle and Honor – CrossFit Warm-Up 3 ROUNDS (No Measure) 1:00 Cardio Choice 10 Slam Ball Deadlifts* 5 Rope Rows** + 5 Strict Knee Raises (on the rope or rig) :30 Static Hold of Choice (Plank / Hollow / Wall Sit) *2nd Round: 10 Slam Ball Strict Press 3rd Round: 10 Slam Ball Ground...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More