CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) LINE DRILLS* 10/10 Alt. Side to Side Leg Swings 10/10 Alt. Back to Front Leg Swings Hamstrings Scoops High Knees Butt Kickers Karaoke 200m Run Into… 2-3 ROUNDS 10 Alt. Step-Ups 10 Kip Swings 40 Single Unders *25ft out and then jog back. Workout –...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More