CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Option 1 10 Knee Tempo Push-Ups 10 Tuck-Up 5/5 SA DB Strict Press 10 Plank Shoulder Taps Into… AMRAP x 5 MINUTES 1:00 Cardio Option 2 10 Push-Ups 10 V-Up 5/5 SA Arnold Press 10 Plank DB Taps Workout...Read More