CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 Cardio Choice (RPE 5-6) 5 Cat Cows 10 Sumo Stance Good Mornings 5 Inchworm + 2 Scap Push-Ups 10 Slow Alt. Shoulder Taps Into… 1-2 ROUNDS (Time Permitting) :45 Cardio Choice (RPE 7-8) 10 Slow Barbell Deadlifts 10 Glute Bridge-Ups 5 Push-Up...Read More