CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Cardio 1 (RPE: 5) 12 Alt. Dead Bugs 10 Band Pass Throughs 8 Banded Bent Over Rows 6 Tempo Ring Rows (31X2) Into… 2 ROUNDS 1:00 Cardio 2 (RPE: 5) 12 Alt. DB Dead Bugs 10 Band Pull Aparts 8 Banded Upright...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More