CrossFit Mettle and Honor – NC FLEX Functional Strength Sumo Deadlift (4 SETS 8 Library Sumo Deadlifts ) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 7 | Use this week to find the appropriate loading to build on in the coming weeks. There is no tempo per se, but you should control the barbell...Read More
CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jump Tucks 8 Step Back Lunges 6/6 DB Hang Snatch Compete EVERY 3:00 x 4 SETS (Time) 6 Shuttle Runs* 12 Alt. DB Hang Snatch to Reverse Lunge (50/35)** -Rest With...Read More
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES MIN 1 – 8 Scap Pull-Ups + Max Kip Swings MIN 2 – 8 RDL + Max Glute Bridge-Ups MIN 3 – 8 Scap Push-Ups + Max Alt. Shoulder Taps MIN 4 – 8 Hang High Pulls + Max Elbow Punches...Read More
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