CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 30 Mtn Climbers 20 Shoulder Taps 10 Scap Pull-Ups 10/10 DB Bent Over Row into… 2 ROUNDS 5 Up-Downs 10 Alt. DB Slides 5/5 SA Ring Row 5 Scap Retracts 5 Kip Swings Workout – Performance 2 ROUNDS FOR TIME (Time) 10 Strict...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More