CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 6 Kang Squats 6 Boot Strap Squats 6 Alt. Groiners 6 Yoga Push-Ups Into… 1 SET 10 Calf Raises 5/5 Side Leg Swings 10 Alt. Box Step-Overs 5 Up-Downs w/ Pause in the Plank Position 100m Run Into… 1 SET 10...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More