CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES :30 Row (RPE 5/6) 4 Alt. Samson Stretches 8 Hollow Rocks 4 Up-Downs 8 Air Squats Into… AMRAP x 5 MINUTES :30 Row (RPE 7/8) 4 Kang Squats 8 Sit-Ups 4 Burpees 8 Jumping Air Squats Workout – All Front Squat...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More