CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 SETS 100m Jog 8 PVC Pass Throughs 8 Bootstrap Squats 8 Calf Raises 8 Knee Push-Ups OR 8 Standard Push-Ups into… 2 SETS 100m Run 8 PVC Windmills 8 PVC Front Squats 8 Tib Raises 8 Hand Release Push-Ups OR 8 Pike Push-Ups Strength...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More