CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 100m Run 10 Scap Push-Ups 10 Alt. Shoulder Taps 5/5 Single Arm Ring Row Into… AMRAP x 5 MINUTES 150m/100m Row 5 Tempo Barbell Strict Press (:03 descent) 10 Scap Pull-Ups 10 Ring Rows Workout – All Metcon (AMRAP – Reps)...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More