CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES :30 Cardio Choice 1 (RPE 5/6) 10 Alt. Hollow Flutter Kicks 5 Up-Downs 5 KB Deadlifts Into… AMRAP x 4 MINUTES Cardio Choice 2 (RPE 5/6) 10 Alt. Russian Twists 5 Up-Downs 5 Russian KB Swings Workout – All 3 SETS...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More