CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 Rounds 200m Run 5 Inch Worms + Push-Up 5 Slow Boot Strappers 5 Scap Pull-Ups 5 Kip Swings Into… 3 Rounds 100m Run 6 Wall Ball Front Squats 6 Wall Ball Presses 6 Wall Ball Ground to Overhead 6 Strict Knee Raises Strength –...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More