CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Toe Touch Jumping Jacks 10 Shoulder Taps + 5 Push-Ups 8 PVC Pass Through 6 Groiner + Twist Into… 1 ROUND 5 PVC Hang Muscle Snatch 5 PVC Back Squat 5 Kip Swings 5 Ring Rows Into… 1 ROUND 5 PVC Snatch...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES :30 Bike 8 Push-Ups :30 Row 8 Ring Rows Compete AMRAP x 20 MINUTES (No Measure) 4:00 Bike 5 Strict HSPU 4:00 Row 5 Strict Pull-Ups (No Measure) GOAL: RPE...Read More

CrossFit Mettle and Honor – NC FLEX Aerobic Conditioning 3 SETS (Checkmark) 3:00 Cardio Choice 100m KB Farmer Carry (Mod-Heavy) 3:00 Cardio Choice -Rest 1:30 b/t Sets- (No Measure) GOAL: RPE 6 | Sweaty and sustainable. Breath and grip. Bodyweight Flow 3 SETS* (Time) 15 Burpees 75 Double Unders 50 Air Squats 25 Push-Ups 15...Read More