CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 12 WB Front Squats 12 Alt. Box Step-Ups 12 KB Deadlifts Into… 1 ROUND 10 WB Thruster 10 Box Jumps (20) 10 KB Russian Swings Into… 1 ROUND 8 Wall Ball Shots 8 Box Jumps 8 KB Swings (Overhead) Workout – Performance Morrison...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More