CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 10 Slow Wrist Circles* 8 Samson Lunges 6 Scap Push-Up to Pike Into… AMRAP x 4 MINUTES :30 Mod Pace Bike 6 Alt. Step-Ups 6 Up-Downs + Shoulder Tap 6 Inchworms + Push-Up *On hands and knees, rotate wrists clockwise and...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More