CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 4 Plank to Pike 4 Alt. Groiners 4/4 Staggered Stance Good Mornings 4 Alt. Cossack Squat Into… AMRAP x 4 MINUTES :30 Cardio Choice (RPE 4/5) 10 Single Unders 4 KB Deadlift 4 KB Swings 4/4 KB Strict Press Workout –...Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More