CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Alt. Box Step-Ups 8 Up-Downs + 2 Scap Push-Ups* 6 Knee Push-Ups + Down Dog 10 Tuck-Ups *Complete the sprawl back of the Up-Down, complete 2 Scap Push-Ups, then jump up and stand. Into… 2-3 ROUNDS (Time Permitting) 6 Slow Push-Ups 6/6...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength FOR QUALITY (Checkmark) 100 Single Unders 50 DB Goblet Squats 25/25 DB Snatch 50 Weighted Sit-Ups 50 Single Unders 25 DB Goblet Squats 15/15 DB Snatch 25 Weighted Sit-Ups 100 Single Unders (No Measure) GOAL: RPE 7 | Chipper-style functional strength today. This one is not...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 8/6 Cal Row 3 Hang Power Cleans 6 Front Squats 6 Alt. Ring Rows Compete 4 ROUNDS FOR TIME (Time) 18/15 Cal Row 15 Thrusters (95/65) 3 Rope Climbs (Score...Read More