CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 SET :45 Bike (RPE 4/5) 8 BW Jefferson Curls 16 Alt. Scorpions 8 Scap Push-Up 16 Alt. Shoulder Taps Into… 1 SET :30 Bike (RPE 6/7) 8/8 BW Staggered Stance Good Morning 8/8 Single Leg Glute Bridge 8 Pike Push-Ups or Push-Ups Into… 1...Read More