CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) EMOM x 9 MINUTES MIN 1 – :40 PVC Pass Through MIN 2 – :40 Groiner + Twist MIN 3 – :20/:20 Split Squat Compete 1. 5 SETS (Weight) 1 Hang Power Snatch +...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength EMOM x 15 MINUTES (Weight) MIN 1 – :40 Double KB Deadlift (Heavy) MIN 2 – :40 Double KB Front Rack Hold (Heavy) MIN 3 – :40 Cardio Choice (EZ Pace) (Score is Weight) GOAL: RPE 8 | This week we will see a strong mix...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 Inch Worms w/ Push-Up 4 Alt. Groiners w/ Twist 4/4 Moose Antlers 4 SLOW Scap Pull-Ups Into… AMRAP x 4 MINUTES 8 Alt. Jumping Lunges 4 Empty Barbell Cuban Presses 8 Kip Swings 4 Ring Rows or Jumping Pull-Ups Strength – All...Read More